Discover 10 amazing benefits of mangosteen for pregnant women, from preventing birth defects, increasing immunity, to maintaining heart and skin health during pregnancy.
Mangosteen is not only a delicious fruit, but also rich in nutrients that are very beneficial for pregnant women and fetal development.
The content of vitamins, minerals, and antioxidants in mangosteen helps maintain maternal health, strengthens the immune system, and supports optimal fetal growth. Here are 10 main Benefits of Mangosteen for pregnant women that you must know!
1. Prevents Birth Defects and Supports Fetal Brain Growth
Mangosteen contains 65 micrograms of folate per 50 grams of fruit, which plays an important role in the development of the fetal brain and spinal cord.
Pregnant women need about 600 micrograms of folate per day to prevent the risk of birth defects such as spina bifida and cleft lip.
2. Helps Form Bone and Cartilage Tissue
Manganese in mangosteen (0.3 mg per 50 grams) is essential for the formation of cartilage tissue and the fetal skeletal system. Regular consumption of mangosteen during the first trimester can help ensure healthy and strong fetal bone growth.
3. Increases the Immune System of the Mother and Fetus
Vitamin C in mangosteen (5.8 mg per 50 grams of fruit) acts as a natural antioxidant that helps pregnant women in:
- Strengthening the immune system
- Protecting the fetus from viral and bacterial infections
- Increasing iron absorption to prevent anemia
4. Overcoming Constipation and Maintaining Digestive Health
Digestive disorders such as constipation are often experienced by pregnant women, especially in the first and third trimesters. With a fiber content of 3.7 grams per 50 grams of fruit, mangosteen helps:
- Facilitate digestion
- Maintain intestinal health
- Prevent discomfort due to constipation
5. Reduces the Risk of Preeclampsia and Stabilizes Blood Pressure
Preeclampsia is a dangerous condition that can cause high blood pressure during pregnancy. Consuming 2 mangosteens a day can help:
- Stabilize blood pressure
- Support healthy blood circulation
- Reduce the risk of pregnancy complications
6. Maintain Healthy and Bright Skin During Pregnancy
Hormonal changes during pregnancy often cause acne, dull skin, and hyperpigmentation. The xanthone content in mangosteen has antioxidant properties that can:
- Reduce skin inflammation
- Repair dead skin cells
- Keep skin healthy and radiant
7. Help Lower Cholesterol and Maintain Heart Health
High cholesterol during pregnancy can increase the risk of heart disease and pregnancy complications. Mangosteen is a healthy snack that is low in calories and cholesterol-free, so it can help:
- Lower bad cholesterol levels (LDL)
- Maintain heart health for mother and fetus
- Optimize fat metabolism in the body
8. Increase Metabolism and Energy for Pregnant Women
Mangosteen is rich in vitamin B complex, which plays a role in:
- Converting food into energy more efficiently
- Reducing weakness and fatigue
- Supporting healthy fetal growth
9. Controlling Heart Rate and Electrolyte Balance
Potassium in mangosteen is very important for:
- Maintaining a stable heart rate for mother and fetus
- Balancing electrolytes in the body
- Reducing the risk of heart problems during pregnancy
10. Reducing Fatigue and Pain in Pregnant Women
One of the common complaints during pregnancy is fatigue and pain in the pelvis and legs. The natural anti-inflammatory properties in mangosteen help reduce:
- Joint and muscle pain due to weight gain
- Inflammation of the body that occurs during pregnancy
- Excessive fatigue due to hormonal changes
Conclusion
Mangosteen is a fruit that is rich in nutrients and has many benefits for pregnant women, such as preventing birth defects, strengthening the immune system, facilitating digestion, and maintaining healthy skin and heart.
Consuming mangosteen regularly in sufficient amounts can help pregnant women have a healthier and more comfortable pregnancy.
If you are pregnant or planning a pregnancy, don’t hesitate to add mangosteen to your daily menu and feel the Benefits of Mangosteen Peel for your health and well-being!
